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Chutney og sultur

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Sósur

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Dökk súkkulaðisósa – lykillinn að hamingjunni

Appelsínusúkkulaðisósa

Horuð pítusósa Naglans

Tómat-spínathummus (Neyðarhummus)

Horað hunangssinnep

Rauðrófuhummus

Sítrónuhummus

Tryllingsleg karamella

Hollt sætmeti

Pönnukökur/vöfflur

Hollar hindberjapönnsur

Súkkulaðilummur

Hrekkjavökupönnsur

Sítrónulummur

Vanillu/maple pönnsur

Low-carb vöfflur

Kökur

Gulrótakaka einstæðingsins

Súkkulaðikókoskúlur

Hollur kanilsnúður

Snickers köppkeiks

Gulrótakökumúffur

Súkkulaðikókosköppkeiks – low carb

Vanilluhindberjamúffur

Súkkulaði-karamellu köppkeiks

Black bean brownies

Blúndur Naglans

Hindberjakókosmúffur

Súkkulaðiprótínbrauð

Sykurlausar piparkökur

Eplakaka Naglans

Súkkulaðibitakökur sjúklega gómsætar

Kínóa Ræskrispís kökur

eplakaka-4

Eplakaka Naglans

Örbylgjukökur

Afmæliskaka Naglans – Low carb

Diet kók súkkulaðikaka

Hollustusúkkulaðikaka

Klísturskaka – dásemdin Einar

Kanilsnúður sykursnúðsins

Lágkolvetna súkkulaðikaka – sjúkleg mjúkheit

4-mínútna súkkulaðikaka Naglans

Ostakökur

Unaðsleg ostakaka

Súkkulaði-karamellu ostakaka

Súkkulaðikókos ostakaka – step-by-step

Súkkulaði og söltuð karamella – ostakökubitar

Hnetusmjörsostakökubitar

Vanilluostakaka með Quest-bar hindberjabotni

Hnetusmjörsostakaka

Vegan vanilluostakaka með hindberjatoppi

Súkkulaði-vanillubúðingur – sykurlaus og saklaus

Flöff og ís

Eggjahvítuís – Súkkulaðiís

Jarðarberjaflöff

Eggjahvítuflöff

Eggjahvítuflöff 2.0 – remastered

Súkkulaði-appelsínumússa

Sykurlaus laktósafrír veganvænn vanilluís

Prótínstykki

No-bake prótínstykki

Snickerskúlur… Snickersdúllur

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Let's talk overtraining and CNS fatigue. What is it? Training at a rate and intensity that your body cannot recover from. So the load and volume exceeds your body's ability to recover. I'm guilty of training too much. I have a lots of energy but sometimes I forget that I'm not 25 any more. I also forget that I am not a professional athlete but a working woman with lots of responsibilities. So recently I have noticed my central nervous system was overloaded. Always tired and fatigued. Decreased performance. Sore muscles for much longer than before. Bad sleep. Always crazy hungry. Engaged in binge behaviour. Decreases motivation to train So I took a step back and reduced my training days down to 4-5 x per week focusing only strength training. No cardio whatsoever. I upped my calories aggressively focusing on high quality food and lots of carbs. I added @nowiceland creatine to my supplement regimen to add strength and increase reps. I'm only a week in and already have added weights to the bar and reps have gone up. Motivation is back with a vengeance. Energy is through the roof Rest is fantastic. Nobody is super human. Push your body too long and it'll give you the middle finger. Listen to it, because your body will always win. Training should give you energy not leave you like a toilet brush the whole day. Don't be afraid to change things up and shift your focus in training. @nowiceland Discount code ragganagli20 #ragganagli #naglinn #nowiceland #teamua #samstarf #dottir #wellbeing #weightlifting #womenwholift #fitatforty #fitness #healthylifestyle #bodybuilding #powerlifting #strongwomen

The words we use have power. Consider the possible implications of the words used in the phrases above: Indulge: spoiled, too lenient Exercise more: earning, conditional Treat (noun): childish prize for being good Treat (verb): scarce reward Cheat: sneaky, dishonest, deceptive, shameful, bad Start over: this is a game, not a lifelong process Give in: surrender, concede defeat, weakness Better for you: justification, rationalization Splurge: excessive, gluttonous Back on track: eating what you love is off track and therefore bad As a result, someone gave you “permission” to eat a limited amount of a favorite like chocolate, these subtle messages feed feelings of judgment and deprivation that may lead to paradoxical overeating. Of course, after overeating you’ll feel out of control and guilty. This reinforces your belief (and theirs) that you need to be limited or even prohibited from “indulging” in your favorite “bad” foods. Break this vicious cycle. Stop letting external experts set artificial arbitrary boundaries. Instead, learn to trust your internal expert to establish a healthy relationship with food. Please leave a comment with your thoughts, other phrases or words you’d like to ban, and your own personal commitment to stop using these phrases in your self-talk. #ragganagli #naglinn #psychology #mindfuleatingtips #Mindfuleating #healthyeating #girlswhoeat #intuitiveeating #healthhabits #fitness #healthy #healthspo #psychology #cbt #mindset #fitatforty #dottir

How to lose tummy fat. There is a lot of misleading advice on Insgram on exercises how to lose under arm fat, how to get rid of inner thighs, how to get rid of belly fat. Those fitspos are getting views and likes through messages that provide false hope. This is snake oil. You cannot choose where your body loses fat. Genetics control where your body stores fat. We all have areas where we will lose last and gain first. For most women it's around the ab atea, thighs and butt to protect the faetus and reproductive organs. For men it's the arms, belly and chest. You can do ab crunches until you puke blood. You can do butt crunches until you faint. But it won't accelerate fat loss from that area. It can make it tighter and more muscular. But you cannot spot reduce. The only way to burn fat is through calorie deficit. Every time a insta celeb posts targeted fat loss video a kitten dies. #fitatforty #fitness #healthylifestyle #naglinn #dottir #bodyimage #wellbeing #health #instafit #crossfit #womenwholift #girlswithmuscles #dullermedmuller #fitfamdk #ragganagli #fatloss #intuitiveeating #iamenough #goodenough #fatlosstips

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