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Fjarsálfræði

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My new recipe book is out fresh from printing. So many delicious ideas for gorgeous healthy meals. Loads of tips and tricks to food prep and cook in bulks. Sugarfree sweets for those late night cravings and healthy snacks on the go. Gluten free and dairy free recipes for the intolerant ones. Paleo friendly. Available www.29linur.com @29linur #ragganagli #naglinn #healthyhabits #healthylifestyle #healthyeating #recipes #healthyrecipes #sugarfree #glutenfree #crossfit #weightlifting #dottir #oly #hiit #paleo #Mindfuleating #mindfulness #psychology #cbt #girlswithmuscles #girlswholift #paleorecipes #fitnessrecipes #sundhed #healthspo #sundeopskrifter #fitfamdk

Deep down inside I have never felt good enough. Not smart enough. Not pretty enough. Not lean enough. Not muscular enough. Not strong enough. Not fast enough. Not informed enough. It took me many years to realize that what defines me as a person is not my body. Not the size of my bicep. Not the number on my pants. Not my face. Not how much I lift or how fast I run. I had to dig deep to get to know me. How I would describe myself. I had to shatter into thousand pieces and slowly build a new picture with new words. Kind Brave Funny Lover Independent Role model Loyal Listener Decisive Daughter Sister Friend Aunt The hardest part for most of us is to see who we are before we see what we look like. But if you learn to do that, then you have set yourself free. #ragganagli #naglinn #bodyimage #psychology #cbt #girlswithmuscles #girlswholift #denmark #healthy #healthyeating #healthylifestyle #Mindful #mindfulness #Mindfuleating #healthspo #healthyhabits #dottir #oly #hiit #paleo #youareenough #bestself #selflove #selfcare #weightlifting #selfimage

The Fit Brit challenge ✔ in London. 10 exercises against the clock 800m run 30 kb single arm kb swing 30 vipr log press 500m row 20 incline hand walk press ups 20 sandbag overhead throws 10 burpee box jump overs 30 kcal assault bike This was a lot of fun. I was approached by a nice lady at the gym who challenged me to take part. I was not at my best that day and did not go full beast mode. So I could have been faster. I was tired. Sore after yesterday's leg workout. My legs were heavy. Excuses.... excuses.... Instead of beating myself up about my time. I used it as an opportunity to learn where there is room for improvement. That's the beauty of fitness. There is never failure. Only learning. #ragganagli #naglinn #bodyimage #psychology #cbt #girlswithmuscles #girlswholift #denmark #dottir #oly #hiit #paleo #crossfit #weightlifting #cbt #likeagirl #weightloss #youareenough #justdoyou #improvement #youarenotdoneyet #healthylifestyle #healthspo #workout #london #healthhabits #training

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