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I'm participating in 30 day challenge of #nocomplaints challenge from www.kvartlaus.is To not complain To not speak ill about others To not be negative To not criticize No negative comments If that happens I have to move the bracelet from one hand to the other. This makes me mindful of negativity My biggest challenge however will be to not think negative thoughts about myself. To change my inner dialogue. About not being good enough. Not competent enough Not strong enough Not beautiful enough Not fast enough Not smart enough To train a new thought pattern I will start each day with a positive psychology exercise of writing down my good qualities and strengths. That forces you to focus on what you do well and makes you good enough. This inner positivity will increase your self-esteem and automatically bleed into other areas of your life Iceland necklace @24iceland Use my code ragganagli20 to save #ragganagli #naglinn #bodyimage #psychology #cbt #girlswithmuscles #girlswhoeat #denmark #dullermedmuller #girlswholift #fitfamdk #crossfit #weightlifting #dottir #oly #hiit #paleo #bestself #selflove #underarmouriceland #underarmour #nowsportsdk #nowiceland #kvartlaus

Twenty years today since we first met. November 10th 1998 I was on an airplane to Cuba when this handsome dark haired boy appeared with his big smile and warm presence. After 20 years he is my best friend and still makes me smile every day. #love #ragganagli #naglinn #relationshipgoals #marriage #happy #happiness #marriedlife #dottir #crossfit #girlswithmuscles #anniversary

How delicious is this banana coconut oatmeal? Usually the coconut shell is burned after use but they make a beautiful #coconutbowl. But the story behind this partucular bowl is even more beautiful. My dear friend @helgiomarsson bought it for me in Bali as a birthday present for my oatmeal and smoothies. 🥥🥥 He watched as the bowlmaker did the finishing touches on the bowl, and then paid her double because he thought she deserved more than the asking price. He has a ❤ of gold. 50 g sprouted @rudehealth oats 1 tbsp @nowiceland psyllium husk 5-7 drops @goodgoodbrand vanilla 300 ml unsweetened almond milk Topped with chopped banana, @apesnacks coconut curls and cocoa nibs. @veganbudin Enjoy to the fullest mindfully and slowly. #ragganagli #naglinn #healthhabits #fitness #healthy #healthspo #mindfulness #cbt #Mindfuleating #nowiceland #coconutbowl #oatmeal #oatmealrecipes #fitnessrecipes #healthylifestyle #paleo #hiit #dottir #crossfit #healthyrecipes #breakfast

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MATREIÐSLUNÁMSKEIÐ Naglans, Nettó og NOW Hvolsvöllur 18. Janúar

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