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Happy birthday to my beautiful sister. She is my biggest role model, and always there for me. Although we are far apart in distance she is always in my thoughts. I used to drive her crazy when we were young but now we are best friends and rely so much on each other for emotional support, sharing success and laughing together.

In psychology there is a phenomenon called “what the hell effect”. When we make one slip from our diet and that means we go all the way to the other side of overeating for days or weeks.

I just did a Instagram takeover at @fkaidk where I outlined my work and daily schedule.

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Frá morgni til kvölds- Nýtt matreiðslunámskeið

MATREIÐSLUNÁMSKEIÐ Naglans, Nettó og NOW Hvolsvöllur 18. Janúar

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