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A powerful remedy for healing body image is lifting heavy shit. I encourage my clients dealing with body image issues to engage in heavy resistance training to take the focus off their body and on to their performance. By shifting the attention from the looks onto getting better establishes new patterns of thinking about your body. Women who feel insecure about their physique and constantly looking in the mirror in the gym only makes their body image worse. But focusing primarily on strength over aesthetics is so empowering.🙌 How strong am I? How powerful am I? How am I performing? How is my technique? How is my squatting? How is my deadlift? How is my snatch?🏋️‍♀️ Rather than focusing on the scale, thick thighs and the size of the butt🍑 The side effects are increased metabolism, more muscle, higher self-confidence. And it encourages women to eat more food to use those calories for strength gains. So it also helps to establish healthy relationship with food. Love to lift. Love your strong. 💪 Workout gear @underarmouriceland Discount code ragganagli to save 20% #strong #girlswithmuscles #fitfamdk #womenwholift #fitatforty #crossfit #selfcare #bodyimage #psychology #empowerment #strongwomen #dottir #oly #weightlifting #dullermedmuller #crossfit #selfcare #selfimage #iamenough #deadlift #squat #ragganagli #naglinn #healthspo #teamua #samstarf

Let's talk boundaries. When you say 'yes' to something you don't want to do you are saying 'no' to yourself or your friends and family. A dishonest yes is a no to yourself. Boundaries are not to offend others. Boundaries are to protect and respect yourself. If people get upset and frustrated when you set them boundaries are the ones who really needed them. Boundaries lead to happier and healthier relationships. Boundaries lead to healthier work environment. Boundaries establish more relaxed home atmosphere Boundaries lead to more self-confidence How to establish boundaries and communicate assertively without engaging in conflict. ➡️Express your thoughts and feelings calmly. ➡️Don't raise your voice ➡️Keep eye contact ➡️Try starting sentences with "I feel" or "I think" or "I experience " ➡️Say "no" when you need to without lying or making up excuses. ➡️ Plan what you are going to say. ➡️ Play a broken record by repeating your wants and needs If you know your boundaries then when you say "YES" it's a "HELL YEAH" #selfcare #selfrespect #naglinn #dottir #bodyimage #wellbeing #ragganagli #healthspo #fitatforty #strongwomen #empower #iamenough #boundaries #psychology #mindfulness #psychologist #cbt #therapy

Imagine if people walked into the gym and thought I’m in here because want to feel good and take care of myself I can’t wait to practice and develop the skill of squatting Instead of “I’m going to fucking hammer my legs until I have to crawl home. Because I hate my fat thighs.” Or to punish themselves for overeating “I’m going to run on the treadmill until I’m drooling because I went knee deep on pizza yesterday.” These are completely different mindset and which one is going to contribute to long term success? Which person is more likely to do it forever? It’s our job as coaches to get our clients to change their mindset Most trainers and coaches do a great job at getting people to lose weight. But they suck at keeping it off. It all boils down to the psychology of why people are in the gym and how they approach their fitness Stop working out to beat your self up. Don’t go in and train because you hate your body. Eat and train because you want to take care of your body. Because you love yourself. Because it makes you HEALTHIER and it improves your quality of life Because you want to improve, learn and progress. If the fitness industry sold this message for the last 20 years instead of the “look better, lose weight” message, people would be more likely to value exercise for its benefits rather than frustrated because exercise didn’t deliver easy weight loss. Change your attitude and watch what happens. You will start taking much better decisions when you approach eating and training from a place of loving yourself instead of hating yourself. #fitness #healthy #healthspo #mindfulness #training #hiit #diet #fatloss #nutrition #ragganagli #naglinn #healthhabits #mindset #heilsuvarpid #girlswholift #fitfamdk #denmark #girlswholift #psychology

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