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Sometimes I want to run away from social media. It can scare me. It can sometimes make me anxious. It can make me confused. What should I post. How often per week. Am I posting too often? Not often enough? Are my pictures good enough Should I share something personal? Should I be vulnerable? Should I post pictures of my food? How about sharing my workout? Talk about my struggles. Post a healthy recipe? Share my victories ? Or my insecurities. Give mindful eating tips. Psychological advice. Or just chase likes and post a bikini pic. Being almost forty I'm old enough to remember life without smartphones. I was twenty when I first had a mobile phone. I remember going through days without taking pictures of everything on my way. Without sharing my workouts with the world.I remember when it would be considered madness to take pictures of your food. I remember enjoying concerts through my eyes and ears and not recording it for some random people at home. I remember talking to people instead of texting them. Social media hasn't been around for long and we are all just trying to muddle through and learn how to use the platform right and effectively. However, influencers on IG have responsibility to be authentic and here I am being open and honest. We all have good days and bad. We all have anxiety and confusion. Also on the socials. _____________________________ Jacket @underarmouriceland Discount code ragganagli to save 20% Shot on location @kraftvrk ________________________________ #socialmediapressure #socialmedia #influencer #iamenough #goodenough #headspace #mindfulness #socialmediamarketing #ragganagli #naglinn #dottir #wellbeing #crossfitwomen #mentalhealth #psychology #selfimage #psychologist #stressmanagement #stressrelief #yougotthis

Who else has a love hate relationship with #assaultbike That minute in the saddle can really make you humble. Wod of the day was not for the faint of heart. I thought about quitting in each round But I finished all 5 rounds cheering myself in my head. One rep at a time. 5 rounds 30 wall balls 20 kcal assault bike 10 burpees box jumps 5 man makers 2 heavy prowler sprints #crossfit #wodoftheday #wod #hiit #tabata #dottir #wallballs #burpees #fitatforty #womenwholift #girlswithmuscles #dullermedmuller #fitfamdk #psychology #mobilitywod #mobility #fitnesslifestyle #fitness #satsdenmark #teamua #underarmouriceland #nowiceland #ragganagli #naglinn

Gotta love those quick healthy lunches on busy workdays. A lack of time is no excuse not to eat healthy with all the convinient options available. Just open a can of mackerel. Scoop some cooked quinoa on the plate Steamed broccoli to join the party Salad on the side Case closed. And in a matter of minutes you have a healthy balanced meal of protein, carbs and packed with healthy Omega 3's. #samstarf #sponsored #healthyeating #healthyrecipes #healthhabits #fitnessrecipes #fitness #mackerel #omega3 #sundeopskrifter #denmark #iceland #paleo #girlswhoeat #eattogrow #recipes #instafood #healthyfood

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MATREIÐSLUNÁMSKEIÐ Naglans, Nettó og NOW Hvolsvöllur 18. Janúar

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