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Counting calories. Counting macros. Weighing food. Logging into an app. This can sometimes lead to an unhealthy relationship with food. If this approach is too rigid and structured for you there are other more sustainable ways to lose fat, build muscle or improve performance. ➡️ Add more heathy food rather than take away. Focus on adding whole natural protein and vegetables as these are often the macros we are lacking. That usually leaves little room for other foods. Drinking lots of water leaves less room for soda and juice. Approaching rather than avoiding food requires less willpower and leaves you feeling more empowered ➡️ Eliminate processed food. It is far easier to overeat on processed and packaged, boxed and wrapped food than whole natural products. Have you ever finished 500g of potatoes? I guess no. But there is a good chance you have shaven a bag of chips in one sitting which contains the same amount of potatoes. ➡️ Switch to smaller plates if fat loss is your goal. The best size is 25-27 cm which makes us eat 25% less each meal without actively restricting. This results in a respectable weight over a few months. The bottom line is slow and steady wins the race when it comes to health habits. Make one small change at a time and master that one before moving on to the next. #healthylifestyle #healthhabits #healthyeating #intuitiveeating #mindfuleating #mindfulness #patience #ragganagli #naglinn #healthspo #fitatforty #empowerment #healthylifestyle

One of the most rewarding things about my job is to educate people about healthy eating and exercising. It's my passion to debunk all the diet myths that surround us every day. What to eat. How often to eat. When to eat. How to eat mindfully. How to tame sugar cravings. What supplements work. What are a waste of money. The science behind all the diets out there so the participants can make an educated decision on what would best suit their body and lifestyle. The next Health seminar held in Reykjavik next Wednesday January 22nd at 19.30 with @asdisgrasa at Icepharma. #ragganagli #health #education #healthhabits #healthyeating #seminar #nowiceland #healthylifestyle #naglinn #heilsukjaftæði #diet #intuitiveeating #mindfulness #mindful #cravings #supplements @nowiceland

HIIT training is more popular than a soda machine in the desert. Especially at the start of January where everyone and their dog wants to lose bodyfat. HIIT stands for high intensity interval training and is a fast and effective way to burn the lard off your butt. However, this type of training is a tool and like everything else in the gym should be used when you need but know when you need a break from it. HIIT raises cortisol and adrenaline levels HIIT is very taxing on the body HIIT has a profound effect on the CNS (central nervous system) HIIT works wonders for a short period but over a long period you will burn out. If you find you're overly tired and not recovering adequately between workouts it may be a sign you need to back off and learn to prioritize sleep, good food and lift weights to build muscle. HIIT also increases risk of injury. Super technical movements done fast under fatigue with high intensity are often a recipe for injury. Be proactive. Make time for recovery. Your heart rate cannot be elevated through the roof multiple times per week without repercussions. Focus on bringing up and strengthening lagging body parts. Periodize your training regiment by alternating between muscle building and conditioning periods. @underarmouriceland Discount code ragganagli @nowiceland Discount code ragganagli20 #teamua #underarmouriceland #nowiceland #teamnow #hiit #running #tabata #crossfit #selfcare #wellbeing #fitatforty #womenwholift #fitness #healthylifestyle #naglinn #dottir #bodyimage #ragganagli

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