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Brauð, brauð, brauð

Post-it with words "I love myself"

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Healthy-Lifestyle

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Venjan fyrst – útkoman svo

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Small changes add up. By just increasing your output by 1% every day, these add up to 365% a year from now. If you're serious about building new health habit like working out, start with something small. Something you can stick to. Then once you have repeated it enough times you can increase the intensity. All habits we currently have are a result of many small choices we make. @underarmouriceland #ragganagli #naglinn #psychology #healthylifestyle #healthhabits #healthy #healthyeating #fitness #kettlebell #crossfit #weightlifting #dottir #oly #hiit #guns #abs #core #likeagirl #girlswholift #denmark #dullermedmuller #intuitiveeating #healthhabits #healthspo #workout #weightlifting

If you haven't tried sweet hummus you haven't lived. Sugarfree. Gluten free. Vegan. Delicious. What's not to like?? Recipe is in my story. #ragganagli #naglinn #sweethummus #hummus #healthylifestyle #healthyhabits #healthydessert #fitfamdk #dullermedmuller #healthyeating #sugarfree #glutenfree #vegancookiedough #vegan #paleo #crossfit #dottir #dessert #chocolate #sundeopskrifter #sundhed #healthy #denmark #girlswhoeat #eattogrow @goodgoodbrand

How we eat often determines how much we eat. Eating fast and distracted often leads to overriding the satiety signals and past the point of satisfaction. You know, when you want to lie down and unbutton your pants if that was socially acceptable. The average person finishes a meal.in 11 minutes. When we start eating the body needs 20 -30 mins to release Leptin, the satiety hormone. That gives us 10 mins to reach for and finish another serving. Slow down your eating and ask yourself if you could write a review of your last meal. By understanding how, when, why and how much we eat we gain awareness of the hundreds of eating decisions we make every day. With increased awareness we can become in charge of those decisions instead of just reacting automatically to environmental triggers. #ragganagli #naglinn #psychology #cbt #Mindfuleating #mindfulness #psychologist #dottir #oly #hiit #fitlifestyle #paleo #crossfit #weightlifting #healthy #healthyeating #healthylifestyle #dullermedmuller #intuitiveeating #healthhabits #healthspo #workout #denmark #fitfamdk

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