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best-self-3

Fokk fullkomnun

20170430_112805

Mættu í lífið án afsakana

Brauð

Brauð, brauð, brauð

Post-it with words "I love myself"

Framheilalömun

Healthy-Lifestyle

20170801_115023

Venjan fyrst – útkoman svo

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Health seminar tonight together with this legend @asdisgrasa at Lyngháls 13. Almost sold out!! #nowiceland #healthy #healthhabits #healthspo #mindfulness #cbt #naglinn #ragganagli #heilsukjaftæði #heilsustöff #mindfuleating

It's easy to get sucked into the fake world of instagram. It is making it harder for to truly accept and love ourselves when apps, companies and media campaigns dedicate themselves to tell us we're not good enough as we are. You can edit, filter, airbrush, shrink and reduce every morsel of your body. All in the pursuit of getting more likes. The feeling of acceptance is our strongest driving force and by comparing to a glitter facade of pictures we feel the need to change or alter to belong. All because the message of not being "good enough" Fuck you Instagram and your algorithms. Here I am minutes after waking up #nomakeup #nofilter This is what reality looks like. If you can't look at yourself and feel true love and pride it's your inside that needs work. Not your outside. You would never tell a child that they wil only be loved if they look a certain way. Maybe it's time to stop modelling that lesson. (Disclaimer. Not saying don't wear make-up or dress up. Just portraying the other side too) #ragganagli #naglinn #bodyimage #selfcare #selflove #empowering #healthylifestyle #healthhabits #training #healthy #healthyeating #healthylifestyle #Mindful #mindfulness #psychology #cbt #girlswithmuscles #girlswholift #denmark #dullermedmuller #girlswholift #fitfamdk #underarmouriceland #dottir #oly #hiit #paleo #bestself #crossfit #weightlifting

29 year old binge eater vs. 39 year old intuitive eater. An unhealthy relationship with food, restrictions and rigid food rules vs. Eating when hungry with no food off limits. Except coriander. And ginger. I'm in much better physical shape at almost forty than 10 years ago. And I plan on being in an even better shape at fifty. Just bring on the years. I will continue pulling that iron and jumping those boxes. Getting older is for wussies. #ragganagli #naglinn #2009vs2019 #10yearchallenge #fitatforty #crossfit #girlswithmuscles #healthylifestyle #healthhabits #training #healthy #healthyeating #mindfulness #Mindfuleating #cbt #fitness #healthspo #psychologist #dottir #paleo #intuitiveeating #underarmouriceland #nowsportsdk #nowiceland

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