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22Feb

by ragganagli

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How many Dottir in one picture can Instagram handle? All original and Icelandic. Some say you shouldn't meet your heroes. I totally disagree. Just pick your heroes. These two powerhouses @katrintanja and @anniethorisdottir have inspired me for years, both physically and mentally. They don't know it, but their image in my head have gotten me through many gruelling workouts. And pushing myself outside the comfort zone with a smile on my face because their positive mindset is contagious. These two are so lovely, warm and the sweetest human beings. Passionate and inspiring beyond belief. Being a Dottir means we empower each other Being a Dottir means we encourage each other Being a Dottir means we lift each other up. Proud to be a Dottir. #crossfit #womenwholift #girlswithmuscles #butchersclassic #naglinn #dottir #wellbeing #weightlifting #dullermedmuller #strongwomen #oly #healthylifestyle #ragganagli #healthspo #fitatforty #denmark #iceland

This is me. At 6am. Very tired. Very, very tired. Dark circles of exhaustion. No makeup. No filter. I have been very, very sleep deprived after 2 weeks of VERY active social life. So for the last few days my body just said "F*** you" and kicked my ass into an energy slump for the last few days. Instagram has a way of masking reality and only display the glamour and glitz. The days of beast mode.🏋️‍♂️ Everything in life being hunky dory and you farting rainbows🌈 But the truth is we all have the shitty days. The days of low energy. Where we hardly manage to get dressed. You'd rather watch Bambi's mother die over and over than go to work. Groggy. Fatigued Shitty workouts. Absent minded at work. Feeling stupid in conversation. Increased anxiety. No interest in socializing with people. So I pulled up my pants and took quality care of myself by resting and catching up on my sleep dept Here is my sleep routine that guarantees my success the next day. ➡️Go to bed before 10pm every night.🕙 ➡️Read in bed from a book, not Kindle or ipad. 📖 ➡️Open the window an hour before bedtime to cool down the bedroom.❄ ➡️Spritz some lavender oil on the pillowcase and sheets to lull me into peaceful slumber.🛌 ➡️Shut down the phone and computer 90 mins before bedtime to eliminate blue light stimulation of the optic nerve.💻 ➡️Make sure the blackout curtains are properly pulled and use a sleep mask and ear plugs.😎 ➡️Magnesium and L-glutamine @nowiceland before bed to aid in recovery and deep sleep.😴 ➡️ No caffeine after noon and eat my dinner 3 hours before bed.☕ Sleep is no. 1 health habit as it is the foundation for good training sessions, healthy eating, positive outlook and good social life. 💃🤼‍♀️ What is your favorite sleep hack? Drop it in the comments 👇 #sleep #sleeproutine #sleepaid #naglinn #dottir #healthhabits #healthspo #fitatforty #sleepdeprived #health #sleephygiene #heilsuvarpid #nofilter #wellbeing #nomakeup #mindfulness #psychologist #therapy #cbt #psychology

Sometimes you are on a roll and got this healthy eating nailed down. 🥦🥕🍓 Sometimes you inhale sleeves of cookies and tubs of Pringles.🍰🍫 What to do after a day of overindulgence? 💦Drink lots of water to flush out excess water retention. 🏋️‍♂️Exercise is a good idea. But don't go balls to the walls on intensity to burn off the calories. That only creates a negative relationship with the gym. 🍽It's tempting to starve yourself the day after a pizza or donuts or burgers or cake.. or all of the above. That approach creates a negative spiral of eating a lot and then going hungry as a punishment and compensation. 🙌 Don't miss a healthy meal twice. Make the next meal a healthy one. As soon as it's over get back to your good patterns. Your next meal decides whether you are creating a new habit of healthy or unhealthy eating. 🚫After a calorie fiesta you may weigh more. This is not body fat but water retention from extra salt and carbs. Don't weigh yourself for a few days afterwards as the number may encourage you to throw in the towel or engage in compensating behaviour. 🥰 When you overindulge don't be an asshole to yourself. You may feel guilty and want to throw in the towel. You may call yourself a fat pig with no self-control. But would you say that to a friend or would you encourage them to keep going? 💪Fitness is a part of your life. Not your whole life. Soon you won't worry about food and have your brain space back.🏖 No more obsession about weight, eating and your body. Just effortless eating. And effortless living.🌈 #cardio #wellbeing #health #healthylifestyle #healthhabits #dottir #oly #healthyeating #intuitiveeating #psychology #mindfulness #psychologist #therapy #bodyimage #selfcare #ragganagli #healthspo #fitatforty #naglinn

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