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10Apr

by ragganagli

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When it comes to building and shaping your physique, the secret is not complex meal plans with poverty calories. It's not shiny diets that demonize carbs or fat. It's not fitness routines with million exercise circuits that make you sweat like a pregnant nun. It's not slurping cleansing juice multiple times a day or gulping fatburner pills. It's going to the gym four to five times a week. 🏋️‍♀️ Even when things are boring. Even when your motivation is down the toilet. It's sleeping 7-9 hours per night. Even when you want to binge watch Game of Thrones.🙈 It's eating mostly whole foods and hitting your calorie target.🍖🥩🥬 Even when you'd rather want to stuff your face with a fat burger 🍔after a hard day. It's managing your stress.🤯 It's adopting patience.👳‍♂️ Consistency and hard work compounded over years builds a fit and healthy physique 🏋️‍♀️🏋️‍♂️ But nobody wants to hear that. That is not sexy. That approach doesn't sell anything. That's why fitness industry is filled with quick fixes. 😈 Shortcuts to progress are easy to sell. By buying a pill, cleanse, detox, workouts or extreme diets. Preying on your hopelessness. 😶 Making money on your vulnerability. You can't skip the work. It takes adoption of sustainable health habits over a long time to build a body. Don't fall for the gimmicks. Usually the only thing getting thinner is your wallet.🤬 #fitatforty #fitness #healthylifestyle #healthhabits #dottir #oly #healthylifestyle #crossfit #womenwholift #weightlifting #teamua #balancedeating #tabata #cardio #strongwomen #ragganagli #naglinn #heilsukjaftæði #heilsuvarpid #denmark #dullermedmuller

This pudding will knock your socks off. It's sugarfree. Gluten-free. Vegan. No trans fat. No preservatives. This is next level yumminess I eat it straight from the blender... with my fingers 🙈 Sugarfree chocolate pudding 1 soft ripe avocado 2 Tbsp Unsweetened cocoa 2 Tbsp @goodgoodbrand Sugarfree syrup Pinch of Salt 7-10 @nowiceland coconut Stevia drops Combine all ingredients in a food processor and blitz until smooth. Awesome with strawberries, banana, as a topping for your oatmeal or protein shake. Topping: @apesnacks coconut curls @veganbudin NOW available from @hverslun Code: ragganagli to save 20% #proteinpudding #sugarfree #sugarfreerecipes #avocado #vegan #healthydessert #fitfamdk #fitnessrecipes #naglinn #dottir #paleo #veganrecipes #glutenfree #healthybreakfast #snackideas #nowiceland #samstarf #goodgoodbrand

This white tight top showed my full belly that day and I didn't give a fuck. How many times have you said to yourself that you can't wear some clothes because it doesn't flatter your body? "Never wear white, it reveals everything." "Black is slimming." "I can't wear sleeveless, my arms are too thick." "Patterns make me bigger than I am." "No horizontal stripes thank you." "My tummy shows in that tight dress". By hiding behind large dull clothes sends a message to yourself that you are not good enough right now. Not good enough to wear figure hugging and bold clothes. You are not sexy enough Not thin enough Not beautiful enough. Challenge this internal critical voice. Give it your middle finger. Claim your space. Stand tall and wear whatever the hell you like. Express yourself through clothes. Wear new pieces around the house first. Become comfortable in a piece of clothing in a secure environment before venturing out into the world. Stripes. White. Dots. Patterns. Short. Tight. Neon. Red. Crops. #ragganagli #naglinn #dottir #bodyimage #intuitiveeating #psychology #mindfulness #oly #crossfit #beauty #bodypositivity #wellbeing #cbt #psychologist #mindfuleating #health #healthylifestyle #healthhabits #healthybehavior #healthspo #heilsuvarpid #weightlifting #girlswholift #fitatforty

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