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10Apr

by ragganagli

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The best part about getting older is that you stop caring as much about other's opinion of you. You start to let whoever think whatever because you can't control it anyway. You start resting better in your own skin. You realize that the only opinion that matters is how you view yourself. How your relationship is with your self-image, your body, your personality and how you treat others. Life is too short to be a people pleaser because you can never guarantee that they are pleased. Zero fucks given. You do you. #selfcare #selfimage #iamenough #goodenough #therapy #psychology #mindfulness #psychologist #cbt #ragganagli #naglinn #dottir #wellbeing #healthspo #fitatforty #denmark #iceland #mindset #heilsuvarpid #girlswholift #empowerment #strongwomen

The main motivation for training and nutrition is not liking something about yourself. If you go to the gym and eat because you hate your body you will ignore the signals from your body. You will train even if you are very tired. You won't eat even if you are hungry. You start having issues with your sleep. Hormones go out of balance. Libido goes down the toilet. But you keep pushing to lose more or out of fear of getting fat again. And you end up perpetuating a cycle until the signal gets louder and louder. Your body starts to whisper. Then talk to you. In the end it will yell at you. And end up rebelling at you. Gaining fat as a defense mechanism. Losing hair. Dark circles underthe eyes. When motivated by self love you will adopt better ways to take care of yourself. If you are motivated to change your looks, shift your mindset to chase health. Healthy looks the best. #healthylifestyle #ragganagli #healthspo #fitatforty #naglinn #dottir #bodyimage #wellbeing #health #psychology #wellness #training #exercise #dottir #selfcare #motivation #selfimage #iamenough #goodenough

The most succesful people are not the ones rocking a new diet every month. It's not the ones program jumping. Not the ones weighing themselves every day. Not reading every single article on superfoods and weight loss gimmicks. They don't buy fatburners and detox teas. People who have a fit lifestyle have found a way to enjoy it. You achieve results once you have decided that the process is more meaningful than the final product. In fact for the fitness bunnies, there is no final product. It's just a life-long journey. And you have to shift your mindset to enjoy that journey instead of obsessing on some arbitrary destination. Consistency year after year trumps hardcore for a few weeks. @underarmouriceland pants Discount code ragganagli #ragganagli #naglinn #healthylifestyle #healthhabits #dottir #oly #weightlifting #crossfit #kettlebell #hiit #intuitiveeating #iamenough #goodenough #cardio #wellbeing

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