Fíkjugrautur

40-60g haframjöl

25 g þurrkaðar fíkjur (= 15 g kolvetni)

1 tsk kanill

1 tsk sjávarsalt

1-2 tsk HUSK (má sleppa)

2 tsk chia fræ

1 msk sykurlaust Pancake síróp

Fíkjur skornar smátt og hent í pott með öllu gumsinu.
Dass af vatni eftir þykktarsmekk.
Sjóða upp á gamla mátann.
Slurka smá sírópi yfir eldaðan grautinn… bara delissh….

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