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17Apr

by ragganagli

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HIIT training is more popular than a soda machine in the desert. Especially at the start of January where everyone and their dog wants to lose bodyfat. HIIT stands for high intensity interval training and is a fast and effective way to burn the lard off your butt. However, this type of training is a tool and like everything else in the gym should be used when you need but know when you need a break from it. HIIT raises cortisol and adrenaline levels HIIT is very taxing on the body HIIT has a profound effect on the CNS (central nervous system) HIIT works wonders for a short period but over a long period you will burn out. If you find you're overly tired and not recovering adequately between workouts it may be a sign you need to back off and learn to prioritize sleep, good food and lift weights to build muscle. HIIT also increases risk of injury. Super technical movements done fast under fatigue with high intensity are often a recipe for injury. Be proactive. Make time for recovery. Your heart rate cannot be elevated through the roof multiple times per week without repercussions. Focus on bringing up and strengthening lagging body parts. Periodize your training regiment by alternating between muscle building and conditioning periods. @underarmouriceland Discount code ragganagli @nowiceland Discount code ragganagli20 #teamua #underarmouriceland #nowiceland #teamnow #hiit #running #tabata #crossfit #selfcare #wellbeing #fitatforty #womenwholift #fitness #healthylifestyle #naglinn #dottir #bodyimage #ragganagli

Apple pie oats is one of my absolute favourite oatmeal.🥣 I've been eating this combo for years but I tried using steel cut oats for the first time. I loooove the texture and nutty flavour. ❤ Really yummy to toast the oats in a pan first before cooking them.😛 Steel cut oats are minimally processed and contain more fiber than rolled oats. I used Bobs Red mill from @veganbudin but you can use whatever brand. You can omit the eggwhite to make it vegan but it makes the oats very fluffy and creamy.🤗 50g steel cut oats 1/2 shredded apple🍎 1/2 tsp vanilla powder 1 tsp cinnamon Pinch @arcticseaminerals salt 1 tbsp @nowiceland psyllium husk 1 tbsp granulated sweetener 150 ml water 100 ml unsweetened almond milk Put all ingredients except eggwhite in a pot and simmer for 20 mins. Stir now and then. Add eggwhite and stir vigorously to avoid lumps. Cook for 5 more minutes. Top the oats with @veganbudin crunchy berry crisps Drizzle with @goodgoodbrand Sugarfree syrup and smother with Sugarfree Nutella Grab a spoon and dig in. #breakfast #oats #oatmeal #oatmealrecipe #fitnessrecipes #healthyrecipes #arcticseaminerals #bodybuildingrecipes #breakfastideas #apple #instafood #recipes #vegan #sugarfreerecipes #sugarfree #glutenfree

The president of Iceland and me at a bar in Sweden warming up for a handball game. This is Iceland for you. #ragganagli #naglinn #sweden #denmark #aframisland #handball #fifteenminutesoffame #iceland

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