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17Apr

by ragganagli

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This is me with the flu. I'm not pretending that my life is always filled with glitter and unicorns. It's perfectly normal to have shitty days. What's even more important is to not be afraid to show those shitty days on social media. We only see the highlights from peoples' lives when we scroll through our feed. Happy. Smiling. Sunshine. 🥳 Children playing.🤸‍♀️ Everything clean and tidy.🧚‍♀️ Healthy food🥦 Beautiful clothes.💃 Well here I am after a day in bes with a fever. Binge watching Netflix. Hair dirty. Wearing an old T-shirt from my husband. With food stains. I am me. Online and offline. Public and private.

Is squat the king of all exercises? Hell yeah! Why? You use all the muscles in your lower body through full range of motion. It is the exercise that gives you the best bang for your buck. If pressed for time do squats. It is the number one exercise that raises testosterone in males single handedly. The beauty of the squat is that you can't get away with shitty form like many other exercises like the deadlift. You can't really muscle your way up. It helps the upper body grow as well. I often have sore shoulders after a heavy squat session. You must have good range of motion in hips, ankles, and knees to go ass to grass and utilize all the muscles in your legs. Work on mobility, flexibility and proper form with lighter weight and get strong in your full range of motion. The feeling of squatting a heavy load knowing it's you and only you to get that weight back up. If that's not empowering I don't know what is. @underarmouriceland Discount code ragganagli =20% #ragganagli #naglinn #dottir #wellbeing #squat #mobility #flexibility #dottir #weightlifting #strongwomen #womenwholift #fitatforty #fitness #healthylifestyle #crossfit #strengthtraining #teamua #underarmouriceland #nowiceland #samstarf

Let's talk overtraining and CNS fatigue. What is it? Training at a rate and intensity that your body cannot recover from. So the load and volume exceeds your body's ability to recover. I'm guilty of training too much. I have a lots of energy but sometimes I forget that I'm not 25 any more. I also forget that I am not a professional athlete but a working woman with lots of responsibilities. So recently I have noticed my central nervous system was overloaded. Always tired and fatigued. Decreased performance. Sore muscles for much longer than before. Bad sleep. Always crazy hungry. Engaged in binge behaviour. Decreases motivation to train So I took a step back and reduced my training days down to 4-5 x per week focusing only strength training. No cardio whatsoever. I upped my calories aggressively focusing on high quality food and lots of carbs. I added @nowiceland creatine to my supplement regimen to add strength and increase reps. I'm only a week in and already have added weights to the bar and reps have gone up. Motivation is back with a vengeance. Energy is through the roof Rest is fantastic. Nobody is super human. Push your body too long and it'll give you the middle finger. Listen to it, because your body will always win. Training should give you energy not leave you like a toilet brush the whole day. Don't be afraid to change things up and shift your focus in training. @nowiceland Discount code ragganagli20 #ragganagli #naglinn #nowiceland #teamua #samstarf #dottir #wellbeing #weightlifting #womenwholift #fitatforty #fitness #healthylifestyle #bodybuilding #powerlifting #strongwomen

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