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06Oct

by ragganagli

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Matreiðslunámskeið Naglans, Nettó, NOW – september 2015 – Myndir

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Sometimes you are on a roll and got this healthy eating nailed down. 🥦🥕🍓 Sometimes you inhale sleeves of cookies and tubs of Pringles.🍰🍫 What to do after a day of overindulgence? 💦Drink lots of water to flush out excess water retention. 🏋️‍♂️Exercise is a good idea. But don't go balls to the walls on intensity to burn off the calories. That only creates a negative relationship with the gym. 🍽It's tempting to starve yourself the day after a pizza or donuts or burgers or cake.. or all of the above. That approach creates a negative spiral of eating a lot and then going hungry as a punishment and compensation. 🙌 Don't miss a healthy meal twice. Make the next meal a healthy one. As soon as it's over get back to your good patterns. Your next meal decides whether you are creating a new habit of healthy or unhealthy eating. 🚫After a calorie fiesta you may weigh more. This is not body fat but water retention from extra salt and carbs. Don't weigh yourself for a few days afterwards as the number may encourage you to throw in the towel or engage in compensating behaviour. 🥰 When you overindulge don't be an asshole to yourself. You may feel guilty and want to throw in the towel. You may call yourself a fat pig with no self-control. But would you say that to a friend or would you encourage them to keep going? 💪Fitness is a part of your life. Not your whole life. Soon you won't worry about food and have your brain space back.🏖 No more obsession about weight, eating and your body. Just effortless eating. And effortless living.🌈 #cardio #wellbeing #health #healthylifestyle #healthhabits #dottir #oly #healthyeating #intuitiveeating #psychology #mindfulness #psychologist #therapy #bodyimage #selfcare #ragganagli #healthspo #fitatforty #naglinn

"I hate the word homophobia. It's not a phobia. You're not scared. You're an asshole." Morgan Freeman Happy pride to all my gay, queer, bi, trans friends and all the rainbow 🌈 in between. 👬👭👫 Stay proud. Stay strong. #gaypride #pride2019 #copenhagen #ragganagli #naglinn #iceland #lgbtq🌈 #stonewallriots #gay #lesbian #trans #cphpride #rvkpride

As women we are dealt shitty hand when it comes to what society thinks we "should" look like. So we go on a crash diet before a beach vacation. Cut carbs for a wedding. Eliminate sugar for a month before the holidays. How you look, feel and function in the world isn't about what you been doing for the last few weeks or months. It's the cumulative effects of your lifestyle choices for years. I hope that by being active, lifting weights, eating healthy will set a positive example of what health looks like. It's not about looking good. It's about taking care of yourself because you love your body. All we can do is make the best choices available every single day. Showing up. Doing daily what will move us toward health. Choosing what will make us feel good and healthy. It's not about a 30 day bikini diet. It's not a 2 week detox It's not a one week cleanse. Longterm results are series of health behaviours that move us up the spectrum a millimeter at a time. Doing your best every single day is the winning strategy 💪 What's your best health behaviour for long term success? Drop it in the comments. #healthhabits #dottir #oly #healthylifestyle #ragganagli #naglinn #beach #bikini #healthspo #weightlifting #wellbeing #fitatforty #womenwholift #fitness #fitnesslifestyle #bodyimage #bodypositivity

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