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06Oct
by ragganagli

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Matreiðslunámskeið Naglans, Nettó, NOW – september 2015 – Myndir

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Why do I do olympic lifts? I have slow elbows. Slow hips. Slow feet. I'm not explosive. I lack agility. I have poor speed. I don't pull heavy weights. My jump is very sad But I keep grinding and improving my technique with the help of great coach @eytoreinars Because it makes me feel more like an athlete. It makes me feel empowered. It's a lifelong project of getting better inch by inch. It makes me performance focused instead of chasing looks and aesthetics. Which is the key to a long lasting motivation to exercise. And each day I suck a little less. That is progress, right? @butcherslab #oly #olympiclifting #olympicweightlifting #snatch #clean #cleanandjerk #crossfit #dottir #goodenough #iamenough #girlswholift #girlpower #fitatforty #ragganagli #naglinn
I have never posted a boob picture. Never a thong picture. I have never posted a picture that didn't align with my moral compass. Once that line is blurry it's hard to make it solid again. In this era of social media it's easy to get sucked in chasing likes and followers. Influencers can easily lose their authenticity. A boob captures attention but what is the value behind the messag? A bare butt cheek is more likely to grab the eye than a flower, but where is the integrity? I don't want to post a picture of me in a g-string performing a squat. That's not me. And that helps nobody on their journey of health and wellness. My platform grows steadily with real and true followers. And I try to be real, raw and honest in my message about healthy relationship with food, exercise and body image. No amount of likes or followers can compete with that. #bereal #youareenough #instafitness #fitness #healthylifestyle #naglinn #dottir #bodyimage #wellbeing #womenwholift #denmark #ragganagli #healthspo #fitatforty #heilsuvarpid #girlswholift
You are more than your body. In order to boost your self-image and focus on other aspects than your appearance it's important to compliment others on things that have nothing to do with their bodies. By recognizing others as multi-dimensional and talented we start to see ourselves that way too. By focusing on strengths and qualities with others and give praise where deserved we start to see our own strengths. Start today and compliment a friend or a stranger on something that has nothing to do with their looks. #youareenough #girlpower #dottir #strongwomen #ragganagli #naglinn #selfimage #bodyimage #selfcare

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MATREIÐSLUNÁMSKEIÐ Naglans, Nettó og NOW Hvolsvöllur 18. Janúar

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