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22Apr

by ragganagli

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Don't lift heavy weights You'll get too bulky. How many times have I heard this nonsense? It is frightening that in 2019 we are still having this conversation about female physique. It is also insulting to us who have worked for years cultivating our bulk. It's not as if just touching the iron barbell and BOOM... beefy biceps, traps and delts explode. If you don't care for muscles on your frame that is your choice. But there are those of us who desire the beef and go hardnafter it. We don't care for other's opinion on our bodies. We dont need negative comments demotivating us. Let's not tear others down. Let's not shame any body. Beef or skinny. Big or scrawny. Thick or tiny. Your body. Your choice. #bodypositivity #womenwholift #fit #fitness #healthy #healthspo #weightlifting #fitatforty #denmark #girlswholift #guns #biceps #dullermedmuller #crossfit #dottir #mindfulness #cbt #Mindfuleating

Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things. Believe me, I've said horrible things about myself. Things I would never say to anyone else. Not my friends. Not someone I know. Not even someone I don't know. Old. Thin hair. Fat. Skinny. Stupid. Loud. Weak. When we speak to ourselves in a negative way, we chip away at our self image one morsel at a time. It creates a negative space in your mind for your toxic thoughts to blossom Let's talk to ourselves in a way we would talk to our children. Praise. Encourage. Motivate. Empower. Build yourself up rather than break down. Jacket @hverslun Use code ragganagli to save 20% #mindset #psychology #psychologist #cbt #mindfuleating #mindfulness #dottir #empowerment #nocomparison #ragganagli #naglinn #crossfit #womenofimpact #positivemindset #healthylifestyle #healthhabits #fitatforty #fitness

I still struggle with worthiness myself. I still feel like I am not enough. Even though I post Instagram pictures with insightful captions on the importance of loving yourself I offer tools for those struggling with bodyimage with three key words. "I am enough" But despite this work it still surprises me why someone wants to photoshoot me. Why they want to do a TV commercial with me. Why someone would want me as a brand ambassador. Why someone wants me to do a seminar Why someone wants to interview me I feel not fit enough. Not smart enough. Not strong enough Not muscular enough Too old. Not young enough. Not pretty enough. Not informed enough Not funny enough. You would think I really had it all figured out and belived in myself with a big ass self-confidence. But strengthening your self image like going to the gym One rep at a time. One day at a time. But keep training every day by focusing on my strengths and abilities. Challenging my negative thoughts with rationalities. What would I say to a friend in a similar situation Start the day by looking at the bodyparts I'm happy with. Consistency is the key. It can take months or years and a shit load of practice But little by little we become more self confident. Eventually. TV commercial shoot for @nowiceland #selfimage #iamenough #cbt #psychology #mindfulness #dottir #bodyimage #intuitiveeating #psychologist #ragganagli #naglinn #photoshoot #nowfoods #nowiceland #nowsportsdk #teamua #selfconfidence #fitatforty

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