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22Apr

by ragganagli

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A little caveat. Supplements will only help you so far with your progress. Focus first on the big rocks like sleep, nutrition, resistance training, water and stress management. However, the RIGHT Supplements can give you an edge that you won’t get from training, nutrition and rest alone Beta Alanine is backed by science to maximize your results. Beta Alanine is an amino acid that turns into carnosine which reduces acidity in muscles during high-intensity exercise. It helps you squeeze out those few extra reps. Bear in mind the first times it makes your nose and fingers tingle. Amount: 4-6 grams Creatine monohydrate is backed by tons of research for muscle building and strength gains and performance improvement. It helps your body produce more of ATP,the body's energy currency. The more ATP, your body performs better during exercise In addition research shows that creatine has a cognitive boosting effect and especially beneficial for vegans. Amount: 3-5 grams daily. Curcumin plays a role in lessening the effects of muscle damage and inflammation caused by eccentric exercise (the negative part of the rep). Another research demonstrated that consuming curcumin 2 days before improved DOMS. Amount: no established guidelines. Dose in studies vary from 100 mg to 2.5 grams per day. Beet Root powder is rich in calcium, iron, potassium, folate, manganese and a fantastic natural source of nitrates. The body turns nitrates into Nitric Oxide responsible for increased oxygen uptake in your muscles throughout a workout, the more nutrients shuttled into your blood the more your muscles will grow! Beet root increases stamina as well. Amount. 4 g daily Potassium and magnesium. Both very essential minerals for muscle building and performance in the gym Symptoms of magnesium and potassium deficiency include tremor, poor coordination, muscle spasms weakness and fatigue, stiffness, tingles and numbness, heart palpitations, breathing difficulties. Amount: 800 mg magnesium before bed for deeper recovery and better sleep. 4.7 g Potassium Sprinkle a little @arcticseaminerals Lífsalt to your post-workout drink You can save 20% of @nowiceland products with my code RAGGANAGLI20

Pink yummy oatmeal Swipe ➡️ for the recipe Recently I started supplementing with beet root powder for added stamina and endurance. Then I thought... why not add it to my meals for added benefits? The first time I tried this, I was hesitant to add beet root powder to my oatmeal but what a revelation it was. It is sooo much yumminess. The benefits of beet root powder 🔸️Lowers blood pressure 🔸️Rich in antioxidants 🔸️Rich in calcium, iron, potassium, folate 🔸️Rich in nitrate so it increases blood flow 🔸️Increased oxygen flow 🔸️Improved circulation to muscles Try it and let me know. Topped with crunchy Gorilla and gorgeous toffee almond butter @veganbudin Beet root powder at www.nowfoods.is Discount code ragganagli20 Www.veganbudin.is Discount code ragganagli @nowiceland @arcticseaminerals #fitrecipes #healthyfood #healthyrecipes #samstarf #nowiceland #oatmeal #breakfastideas #breakfast #overnightoats #healthybreakfast #fitnessrecipes

I've been a public figure on social media since 2013. In that time I've received thousands of praise and compliments from strangers on the street. Hundreds of heartwarming messages. Millions of wonderful comments. All this encourages me to continue my journey to preach about healthy relationship with food, body and exercise. But in 7 years I've also heard many negative things being said about me. That I'm too opinionated. Too loud. Too skinny. Too muscular. Too vocal. Too much. Eat too little. Eat too much. Addicted to exercise. Once I realized that what others are judging in me is usually a reflection of their own struggles and insecurities. That made it easy to stand in my power and not let negative voices and curled upper lips ruin my day. I live my life unconcerned of who other think I am. Unapologetically. To claim my space and stand tall. "If you know yourself, you'll not be harmed by what is said about you." - Lorde To all strong women out there. You are not too much or too little of anything. Those who can't handle you is not your target audience anyway. Love this @houdinisportswear Burgundy jacket from @hverslun Discount code ragganagli20 #ragganagli #naglinn #dottir #wellbeing #healthspo #strongwomen #fitatforty #empowerment #houdini #mindset #psychology #socialmedia #healthspo #crossfit #womenwholift

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