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01Sep

by ragganagli

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Sometimes out of gym clothes. Sometimes with make up. Sometimes in high heels Sometimes with a hairdo I guess that means I'm ready for easter. #ragganagli #naglinn #easter #denmark #copenhagen #nogymclothes #sunday #eastersunday #sunday #fitatforty #dottir #dullermedmuller

How many times do you say that's not for me. I'm not the type to do X. I can't do that. If you look for reasons to not be good enough you will find them. It becomes a self-fulfilling prophecy. You don't grow inside your comfort zone. You grow in the uncomfortable. There is no bravery in always seeking comfort. What's actually courageous is to turn the negative self-talk into acts of kindness and self-compassion. 💏 Refuse to buy into your negative voice that keeps you imprisoned. What is brave is to defy those self-limiting beliefs and venture into the unknown and uncomfortable. 😶 I used to think I was a terrible swimmer. Therefore I didn't do it. Never. So I never had the chance to become good at it. Until I decided to give that old belief my middle finger 🖕 and start practicing the skill of swimming every chance I get. 🏊‍♀️ I still suck at it. But after each session I suck a little less. Isn't that the definition of progress? Swimsuit @hverslun Code ragganagli #miami #swimming #fitatforty #fitness #healthylifestyle #naglinn #dottir #bodyimage #selfcare #ragganagli #samstarf #speedo #fitfamdk #psychology #cbt #muscles #endurance #stamina #power #crossfit #womenwholift #girlswithmuscles #dullermedmuller #usa #miamivacation #miamibeach #brickell

When it comes to building and shaping your physique, the secret is not complex meal plans with poverty calories. It's not shiny diets that demonize carbs or fat. It's not fitness routines with million exercise circuits that make you sweat like a pregnant nun. It's not slurping cleansing juice multiple times a day or gulping fatburner pills. It's going to the gym four to five times a week. 🏋️‍♀️ Even when things are boring. Even when your motivation is down the toilet. It's sleeping 7-9 hours per night. Even when you want to binge watch Game of Thrones.🙈 It's eating mostly whole foods and hitting your calorie target.🍖🥩🥬 Even when you'd rather want to stuff your face with a fat burger 🍔after a hard day. It's managing your stress.🤯 It's adopting patience.👳‍♂️ Consistency and hard work compounded over years builds a fit and healthy physique 🏋️‍♀️🏋️‍♂️ But nobody wants to hear that. That is not sexy. That approach doesn't sell anything. That's why fitness industry is filled with quick fixes. 😈 Shortcuts to progress are easy to sell. By buying a pill, cleanse, detox, workouts or extreme diets. Preying on your hopelessness. 😶 Making money on your vulnerability. You can't skip the work. It takes adoption of sustainable health habits over a long time to build a body. Don't fall for the gimmicks. Usually the only thing getting thinner is your wallet.🤬 #fitatforty #fitness #healthylifestyle #healthhabits #dottir #oly #healthylifestyle #crossfit #womenwholift #weightlifting #teamua #balancedeating #tabata #cardio #strongwomen #ragganagli #naglinn #heilsukjaftæði #heilsuvarpid #denmark #dullermedmuller

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