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01Sep

by ragganagli

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Your meal plan should teach you lifelong skills and sustainable habits that you can implement in any and all situations. No food is 'bad' or 'off-limits' or 'cheating' You know what food you like and dislike. You won't fear social events involving food. You won't avoid restaurants. You won't cancel invitations for dinners. You don't fear any food. Because you have the self-confidence to trust yourself to stop eating when satisfied. Because you know you are in control of the food and not the other way around. Because you are mindful of your fullness signals. Because you are aware of your mindless eating triggers which gives you the power to make better choices. When you learn to swim you combine a variety of skills: breathing, kicking, moving your arms. With eating mindfully, like swimming, you develop different skills in different situations over time with practice. Some are easy. Some are hard. Acceptance and patience are your best travel buddies on the journey. @fabrikkan Ketó skálin #ragganagli #selfcare #bodyimage #naglinn #healthhabits #fitness #healthy #healthspo #mindfulness #cbt #Mindfuleating #healthyeating #girlswhoeat #crossfit #guns #iceland #dottir #hiit #paleo #dullermedmuller #sundhed #nowsportsdk #tabata #girlswholift #fitfamdk #denmark #likeagirl #intuitiveeating #nodiet

Crossfit shifted the focus from obsessing how my body is supposed to look to performance and function. Crossfit gave me friendly, healthy supportive community where women celebrate strength and growth. Crossfit pushed the boundaries for what my body and mind are truly capable of. Crossfit gave me consistency and patience with myself and my body. Crossfit gave me a healthier relationship with food, body and mind by fueling my workouts instead of dieting. Keep lifting and training hard. @underarmouriceland Use code ragganagli to save 20% @nowsportsdk @nowiceland Use code ragganagli20 to save 20% Thank you @rakelmariah for making me beautiful #ragganagli #selfcare #bodyimage #naglinn #healthhabits #fitness #crossfit #guns #iceland #dottir #hiit #paleo #dullermedmuller #sundhed #nowsportsdk #girlswholift #likeagirl #oly #healthyeating #girlswhoeat #mindfuleatingtips #fitfamdk #denmark #dullermedmuller

I have many reasons to not feel good enough for a photoshoot. I'm almost forty. I'm not very muscular. I have loose skin on my stomach and stretch marks. I have many reasons to feel good enough for a photoshoot. I'm almost forty. I'm not very muscular. I have loose skin on my stomach and stretch marks. Women in fitness come in all shapes and sizes. Not all of them have the glorified mold of no belly lines and tight skin. Not all of them are young and fresh. You can either embrace your story or reject it. @underarmouriceland Use code 'ragganagli' to save 20% #ragganagli #naglinn #selflove #bodyimage #iamenough #underarmouriceland #nowiceland #healthy #healthspo #mindfulness #cbt #Mindfuleating #healthyeating #girlswhoeat #girlswholift #fitoverforty #almostforty #photoshoot #crossfit #guns #iceland #dottir #hiit #paleo #dullermedmuller #sundhed #nowsportsdk #tabata

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