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01Sep

by ragganagli

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Happy 12 year wedding anniversary. Our relationship started in 1998 when I was 19 and he was 23. He has carried me literally and metaphorically through thick and thin. Always supported me. Always had my back. We've had to make goals. Learn to save. Learn to sacrifice. Make commitments. Learn to plan. Learn to compromise. Learn patience. We've tried long distance. We've tried being together 24/7 We've survived through tough times. We've enjoyed the good times. We've experienced life. We've managed the mundane. He is my rock. My anchor. My everything. My best friend. My true north. #anniversary #marriage #relationshipgoals #relationship #love #weddinganniversary #love #happy #jonogkatrin #iceland #denmark #silk #

I will always lift. I plan on still lifting weights at ninety years old. Because of how it makes me feel. Ask yourself. If your chosen form of exercise would not change your body shape....would you still do it? If there was no fat loss. No muscle building No weight loss. No bigger butt. No change in aesthetics Would you still go to the gym? I would lift weights even if my body wouldn't change an inch from doing it. Because I love how it makes me feel. The connection of my mind to my muscles. The mindfulness of shutting out the world and all my worries and just focus on counting reps. Feeling more energetic. Feeling Strong. Feeling Empowered. Feeling fit. Feeling more self-esteem. Sleeping better. Better skin. Better mood. Training and exercising is about feeling good in your body and soul. Looking better is just a nice byproduct. _______________________________ I use @nowiceland Amino power pre-workout before training After training I add L-glutamine to my protein shake for aided recovery Use my code ragganagli20 to save 20% #weightlifting #crossfit #oly #teamua #fitness #healthy #healthspo #girlswholift #fitatforty #dottir #ragganagli #naglinn #healthhabits #fitness #mindfulness #cbt #womenwholift #fitfamdk #lunges #legday #training #hiit #tabata

People rank public speaking as more scary than death. Buy I love public speaking. Really. I love attending seminars and meeting my followers. It keeps my grounded to hear what they are going through. I'm forever grateful for any opportunity to educate about all the diets out there . While competing with all the quick fixes, diet pills and snake oil on the market. I appreciate the chance to promote healthy relationship with food through permanent behavior changes. To shout out how the simple and effective tool of mindful eating has helped thousands get rid of food anxiety. I will out compete the fake messages one seminar at a time. It keeps me humble and driven to continue bringing information, entertainment and education on health. Next seminar is September 12th in Hotel Selfoss. @nowiceland #ragganagli #naglinn #healthhabits #fitness #healthy #healthspo #mindfulness #Mindfuleating #healthyeating #girlswhoeat #mindfuleatingtips #nowiceland #nowsportsdk #heilsuvarpid #heilsukjaftæði #iceland #selfoss #seminar

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