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01Sep

by ragganagli

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🇮🇸 Heilsuvarp Röggu Nagla er komið út í kosmósið. Í þáttunum verður fjallað um allt milli himins og jarðar sem viðkemur heilsu. Bæði líkamleg og andleg. 🥕Mataræði. 🤸‍♀️ Hreyfing. 😴Svefn. 🤯Streita. 😰Kvíði. 🎨Núvitund 💊Bætiefni 🇺🇸🇬🇧My podcast 'Heilsuvarpið' is now live on Soundcloud and Itunes. But it's in Icelandic.... so Google translate or learn a language that only 350 thousand people speak. Logo by the talented @andreajons Picture by the wonderful @helgiomarsson #ragganagli #naglinn #podcast #healthhabits #healthspo #mindfulness #cbt #Mindfuleating #healthy #healthylifestyle #supplements #crossfit #guns #iceland #dottir #hiit #paleo #dullermedmuller #sundhed #nowsportsdk #tabata #girlswholift #fitfamdk #denmark #girlswhoeat #nowiceland #underarmouriceland

Almost forty years old. I've got new wrinkles. My hair is getting thinner. Eyelids are sagging. My eyesight is getting worse. I need A LOT more makeup But.... I don't give a F..... I am in much better physical shape at almost forty than I was at thirty. I lift heavier. I run faster. I jump higher. My weight has stayed the same for years. No yo-yoing. Just balance. I'm comfortable in my skin. My relationship to food is healthier at forty than at thirty. I don't diet. I don't deprive. I don't feel guilty. I don't binge. I eat when I'm hungry. I stop when I'm full. #Mindfuleating My relationship to my body image is healthier. I don't define my worth in this world based on the size of my booty. I know I can be respected for my achievements and loved for my personality. Every new wrinkle in my face tells a story. When I was happy and laughed hard. When I was sad and frowned. When I was concentrating and thinking hard. I have more wisdom. I have touched more lives. I have more close friends. I have deeper understanding. I have more self-confidence. I know my worth. Just bring on the years. #ragganagli #naglinn #bodyimage #selfcare #selflove #intuitiveeating #Mindfuleating #psychology #cbt #girlswithmuscles #girlswhoeat #denmark #dullermedmuller #girlswholift #fitfamdk #underarmouriceland #heilsukjaftæði #heilsuvarpid #crossfit #weightlifting #dottir #oly #hiit #paleo #bestself #selflove #youareenough #almostforty #fitatforty

Preparation is key to success. Meal prep is essential for making healthy choices easy. And you need the right tools for the trade. Like good containers and boxes. I make my delicious salad for a few days in advance. Lettuce. Red pepper. Blueberries. Feta. Sunflower seeds. Sundried tomatoes. I store it in the new @sistemascandinavia Brilliance containers and keep it in the fridge. I love that they are 100% airtight so the salad doesn't get brown and leak proof seal so won't spill in my bag while I ride my bike to work. #ragganagli #naglinn #ABrilliancelife #ad #samstarf #healthy #mealprep #mealprepideas #sistemaplastics #sistema #instafood #sistemaplasticsaddict #healthhabits #healthspo #lunch #salad #healthyfood #instafood

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