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17Jan

by ragganagli

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Your most valuable resource is your health , not only physical health but also mental, social and emotional health. In 2020 there is no reason to do things that are not contributing to your overall health. There's a difference between doing things because we are motivated from within and make us enjoy the journey. We do shit that makes us miserable when we are motivated from the outside, like from guilt, shame, fear of failure, wanting approval and fear of disappointing others. The latter never lasts. And it's a disservice to yourself to keep wasting time on things you hate doing. Make a TO-DON'T list. Scrolling social media. Watching TV. Games on your phone. Gossiping about others. Backstabbing. Engaging with negative people. Socializing with those that don't support you. Spending money on shit you don't need. What are you going to stop doing in 2020 to protect your emotional health? Drop it below 👇 #wellbeing #health #psychology #fitness #heilsuvarpid #heilsa #ragganagli #naglinn #healthspo #mindfulness #mentaltools #mentalhealth #selfcare #motivation

Frændsystkynin. My newfound cousin. #blotikoben2020 #þorrablót #hrútspungar

Þorrablótsfín í Köben #blotikoben2020 #köben #súrmatur #sviðakjammar

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