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03Oct

by ragganagli

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Tomato mackerel pizza with dates and olives. I love sneaky shortcuts for an easy and quick healthy dinner. Simply use canned mackerel, tortilla base and tomato puré to cook up this yummy pizza. 1x Tortilla 2 tbsp tomato puré Handful of medjool dates 1 can tomato and basil mackerel @stabbur_makrell 50g pitted olives Handful sundried tomatoes Handful basil leaves Heat the tortilla in a skillet for 1-2 mins on each side. Top it with tomato puré, mackerel, dates, olives, tomatoes and basil leaves. Sprinkle with oregano, salt and pepper. Serve and enjoy. #mackerel #dinner #dinnerrecipes #healthyrecipes #healthyfood #fish #omega3 #stabburmakrell #fishrecipes #pizza #tortilla #recipes #ragganagli #naglinn #healthhabits #fitness #instafood #samstarf

This is me with the flu. I'm not pretending that my life is always filled with glitter and unicorns. It's perfectly normal to have shitty days. What's even more important is to not be afraid to show those shitty days on social media. We only see the highlights from peoples' lives when we scroll through our feed. Happy. Smiling. Sunshine. 🥳 Children playing.🤸‍♀️ Everything clean and tidy.🧚‍♀️ Healthy food🥦 Beautiful clothes.💃 Well here I am after a day in bes with a fever. Binge watching Netflix. Hair dirty. Wearing an old T-shirt from my husband. With food stains. I am me. Online and offline. Public and private.

Is squat the king of all exercises? Hell yeah! Why? You use all the muscles in your lower body through full range of motion. It is the exercise that gives you the best bang for your buck. If pressed for time do squats. It is the number one exercise that raises testosterone in males single handedly. The beauty of the squat is that you can't get away with shitty form like many other exercises like the deadlift. You can't really muscle your way up. It helps the upper body grow as well. I often have sore shoulders after a heavy squat session. You must have good range of motion in hips, ankles, and knees to go ass to grass and utilize all the muscles in your legs. Work on mobility, flexibility and proper form with lighter weight and get strong in your full range of motion. The feeling of squatting a heavy load knowing it's you and only you to get that weight back up. If that's not empowering I don't know what is. @underarmouriceland Discount code ragganagli =20% #ragganagli #naglinn #dottir #wellbeing #squat #mobility #flexibility #dottir #weightlifting #strongwomen #womenwholift #fitatforty #fitness #healthylifestyle #crossfit #strengthtraining #teamua #underarmouriceland #nowiceland #samstarf

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