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03Oct

by ragganagli

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The fear of not being enough and the fear of being too much come from exactly the same place. The fear of being the real you. You're not too loud Or too quiet You're not too ambitious Or too complacent You're not too big Or too small You're not too shy Or too outgoing You're not too much Or not enough Do not ever apologise for being you. Gimme a ❤ or comment if you've ever felt like being too much or not enough. Positive body image is associated with increased self esteem, life quality, physical and psychological well being, improved social life and health behaviours. It's a work in constant progress. #selfimage #iamenough #goodenough #autonomy #fitness #strong #womenwholift #empowered #selfworth #confidence #ragganagli #naglinn #dottir #bodyimage #intuitiveeating #psychology #mindfulness

How would you use your energy if you weren't consumed by the size of your body? Skinny isn't always healthy. Heavy isn't always unhealthy What's unhealthy is not loving your body When your decisions come from a place of loving yourself instead of hating your body you make sustainable longterm behaviour change. Fall in love with the process and not the goal of a dream body. If you learn to enjoy the day to day workouts and healthy eating then your goals will take care of themselves. Chase the looks motivated by self hate and you might lose your health. Because you will not listen to your body and workout tired and starve yourself Chase health motivated by self love and you will gain sustainable health habits and most likely good looks as a nice side effect. I workout to take care of my body. To see what I can do For mindfulness For being present with the weights For performance Because I'm in this for the long term I'm gonna still be jumping at 90 #fitatforty #fitness #wellness #wellbeing #health #ragganagli #naglinn #dottir #miami #mindfulness #flexibility #mobility #bodyimage #jump #wanderlust #travelpic

Happy father's day to the best dad. With unconditional love and praise hr raised this girl to be an independent and self secure woman He supports me in all my endeavors. He taught me to respect everyone. He never talks ill of anyone. He is always understanding. He validates my feelings and never made any of my struggles seem insignificant. Not even my teenage dramas. He taught me that my value as a human being is being strong, compassionate, empathetic and openminded. His message was that my worth is measured in intelligence. Kindness. Creativity. Passion. Not my physical appearance, looks and beauty. Happy father's day to my dad, friend, support and mentor. ❤💜 #relationshipgoals #wellness #fathersday #fatherfigure #father #psychology #cbt #mentalhealth #love #ilovemydad #happyfathersday #copenhagen #insta #denmark #iceland #dottir #ragganagli #naglinn

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