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There will be awesome powerful days at the gym. Days where you could just go on and on. When you eat the iron for breakfast. There will be shitty days at the gym Days where all you managed was a crotch sweat and messy hairdo. The days where your only goal is to go home. Own those days. Keep the habit going by showing up. Prove to yourself that you are the type of person that works out. Do exercises that you like and love. For me it's doing bodybuilding work with barbells and dumbbells. Compound moves like bench press, push press, bent over row. Allow yourself to cut the exercise short. Don't suffer for 90 mins. 30 minutes is totally fine. If you only feel like walking on the treadmill for 20 mins watching Netflix just knock yourself out. You don't have to go balls to the walls in intensity on those days. Give yourself permission to go low impact and intensity. By listening to your body and do what you manage. What you like and love. You connect positive feelings to the gym space. Polar watch @underarmouriceland Discount code: ragganagli #ragganagli #naglinn #healthhabits #fitness #healthy #healthspo #mindfulness #cbt #Mindfuleating #healthyeating #girlswhoeat #crossfit #guns #iceland #hiit #tabata #dottir #oly

The story of my life. Win the morning. Win the day I'm a total morning person when it comes to working out. If it doesn't happen in the wee hours it is unlikely it will happen. What about you? Morning? Noon? After work? Evening? #crossfit #dottir #workout #ragganagli #naglinn #tabata #hiit

We often need to find balance in life. Be it in the gym pretending to be a gymnast at old age. Finding balance in juggling work and home life. Or finding balance in our eating habits. And this is important for healthy relationship with food and self-image. ➡️Balance pertains to many aspects of eating. Feeling comfortable consuming a wide variety of foods. ➡️Balance includes all food groups to fulfill nutritional needs, you need adequate amounts of protein, fats, and carbohydrates. Not cut any group out (unless instructed by a doctor). ➡️Balance is to eat both for pleasure and for hunger. Both are extremely important for your health and long-term health habits. Eating for hunger nourishes your body. ignoring hunger cues is a dangerous habit that can lead to disordered eating. Eating for pleasure is important because… happiness! Some foods just taste good. Some foods make us happy. Those are valid reasons to eat them on their own. Food does not exist only to power our bodies. Pleasure eating allows us to associate positive feelings and experiences with food. ➡️Balance means avoiding diets. Diets mean restriction either in food quantity or type. Some diets cut out all fats to shave fat off your butt, while others swear carbs are the devil. Most diets are far too restrictive to keep up for long. Restriction is the opposite of balance. ➡️Balance is absence of strict rules surrounding eating and food. Accept deviations from preferred foods as a natural part of life, instead of viewing those deviations as a judgment of yourself or your worth. ➡️Balance is not labeling food as “good” and “clean” or “bad” or “junk.” They are social constructs that only make us guilty for certain food choices and proud of others. Most days include a mix of mostly “healthy” and some "unhealthy” foods. It is perfectly okay to have dessert after dinner! @underarmouriceland Discount code ragganagli #ragganagli #naglinn #healthhabits #fitness #healthy #healthspo #mindfulness #cbt #Mindfuleating #heilsuvarpid #girlswholift # #girlswhoeat #psychology #crossfit #oly #gymnastics #mindfuleatingtips #dottir #healthylifestyle

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