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Happy husband day to my rock @snorristeinnthordar . In Iceland we celebrate husband day on third Friday of January. What makes a good husband? Being empathetic, understanding, supporting, loving, and responsible.😘 Thankfully I found such a man to spend my life with. ❤💜❤

Counting calories. Counting macros. Weighing food. Logging into an app. This can sometimes lead to an unhealthy relationship with food. If this approach is too rigid and structured for you there are other more sustainable ways to lose fat, build muscle or improve performance. ➡️ Add more heathy food rather than take away. Focus on adding whole natural protein and vegetables as these are often the macros we are lacking. That usually leaves little room for other foods. Drinking lots of water leaves less room for soda and juice. Approaching rather than avoiding food requires less willpower and leaves you feeling more empowered ➡️ Eliminate processed food. It is far easier to overeat on processed and packaged, boxed and wrapped food than whole natural products. Have you ever finished 500g of potatoes? I guess no. But there is a good chance you have shaven a bag of chips in one sitting which contains the same amount of potatoes. ➡️ Switch to smaller plates if fat loss is your goal. The best size is 25-27 cm which makes us eat 25% less each meal without actively restricting. This results in a respectable weight over a few months. The bottom line is slow and steady wins the race when it comes to health habits. Make one small change at a time and master that one before moving on to the next. #healthylifestyle #healthhabits #healthyeating #intuitiveeating #mindfuleating #mindfulness #patience #ragganagli #naglinn #healthspo #fitatforty #empowerment #healthylifestyle

One of the most rewarding things about my job is to educate people about healthy eating and exercising. It's my passion to debunk all the diet myths that surround us every day. What to eat. How often to eat. When to eat. How to eat mindfully. How to tame sugar cravings. What supplements work. What are a waste of money. The science behind all the diets out there so the participants can make an educated decision on what would best suit their body and lifestyle. The next Health seminar held in Reykjavik next Wednesday January 22nd at 19.30 with @asdisgrasa at Icepharma. #ragganagli #health #education #healthhabits #healthyeating #seminar #nowiceland #healthylifestyle #naglinn #heilsukjaftæði #diet #intuitiveeating #mindfulness #mindful #cravings #supplements @nowiceland

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MATREIÐSLUNÁMSKEIÐ Naglans, Nettó og NOW Hvolsvöllur 18. Janúar

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