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The meaning of a true friendship is to deadlift together. I was not at the top of my game when walking into the gym. Feeling tired. Drained and stressed. Sleep deprived Not at all strong or energetic. I thought to myself: "I'll just do a light deadlifting session" But then @gislireynis showed up on the deadlift platform in @worldclassiceland and started loading plates to the bar. All geared up with headphones and his hoodie down. Shouting profanities at the barbell and ripping up 280 kgs. His enthusiasm rubbed on me and smeared blood on my teeth. So I thought F$## this pussy mentality. I'm pulling 100 today. And I did... because strong. Never underestimate the power of the social environment as a motivation. You can always do more than the bullshit stories in your head want you to believe. ______________________________ Under Armour @underarmouriceland Discount code ragganagli #ragganagli #naglinn #deadlifts #weightlifting #womenwholift #fitatforty #dottir #crossfit #hiit #pr #oly #healthhabits #worldclass #teamua #underarmour #girlswholift #girlswithmuscles #healthy #healthspo

Happy 12 year wedding anniversary. Our relationship started in 1998 when I was 19 and he was 23. He has carried me literally and metaphorically through thick and thin. Always supported me. Always had my back. We've had to make goals. Learn to save. Learn to sacrifice. Make commitments. Learn to plan. Learn to compromise. Learn patience. We've tried long distance. We've tried being together 24/7 We've survived through tough times. We've enjoyed the good times. We've experienced life. We've managed the mundane. He is my rock. My anchor. My everything. My best friend. My true north. #anniversary #marriage #relationshipgoals #relationship #love #weddinganniversary #love #happy #jonogkatrin #iceland #denmark #silk #

I will always lift. I plan on still lifting weights at ninety years old. Because of how it makes me feel. Ask yourself. If your chosen form of exercise would not change your body shape....would you still do it? If there was no fat loss. No muscle building No weight loss. No bigger butt. No change in aesthetics Would you still go to the gym? I would lift weights even if my body wouldn't change an inch from doing it. Because I love how it makes me feel. The connection of my mind to my muscles. The mindfulness of shutting out the world and all my worries and just focus on counting reps. Feeling more energetic. Feeling Strong. Feeling Empowered. Feeling fit. Feeling more self-esteem. Sleeping better. Better skin. Better mood. Training and exercising is about feeling good in your body and soul. Looking better is just a nice byproduct. _______________________________ I use @nowiceland Amino power pre-workout before training After training I add L-glutamine to my protein shake for aided recovery Use my code ragganagli20 to save 20% #weightlifting #crossfit #oly #teamua #fitness #healthy #healthspo #girlswholift #fitatforty #dottir #ragganagli #naglinn #healthhabits #fitness #mindfulness #cbt #womenwholift #fitfamdk #lunges #legday #training #hiit #tabata

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