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09Feb

by ragganagli

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Rhodiola is an adaptogen, which are plants that increase your body’s resistance to stress. They target your hypothalamic-pituitary-adrenal axis (HPA axis), the neuroendocrine system that controls your reaction to stress and regulates body functions like digestion, mood, temperature control, and immunity. When you supplement with adaptogens they build up in your body over time and block some of your cortisol response, so you experience less stress.

If you are a woman over 40 years old you might start experiencing pre-menopause symptoms.

The first step to break the overeating cycle is to gain awareness of your triggers. You need to be able to recognise the signals and behaviours that lead to the urge to overeat.

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