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oumph

09Feb

by ragganagli

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How do you balance friendships that have different lifestyle from yours. If you are into bettering your health through healthy eating and exercising but your friends have different goals. The question is how do you bond with those friends? Did you bond over go out drinking together Did you only bond over partying. Did you only bond over eating junk food. Did you usually bond over lying around watching TV. Then there are people who you bond with on multiple levels. And those people who don't give a shit whether you choose pizza or salad. They don't care if you prioritize going to the gym after work. Those who pressure you to eat crap, drink and engage in behaviour that sabotage your goals. They don't know how to bond with you otherwise. It feels like you left the relationship. Because this kind of behaviour was the only thing that connected you. If someone is holding you back it's time to reevaluate that connection It might be time to become your own best friend and establish boundaries. Friendships and relationships are 'ships' And if those ships are not takings you anywhere it is time to abandon ship. If not you might be stuck in the same spot. _____________________________ @underarmouriceland Discount code ragganagli #teamua #underarmouriceland #friendship relationshipgoals #psychology #mindfulness #oly #crossfit #selfcare #boundaries #therapy #therapist #selfimage #psychologist #exercise #training #ragganagli #healthspo #fitatforty #naglinn #kettlebell #weightlifting #fitfamdk #denmark

A powerful remedy for healing body image is lifting heavy shit. I encourage my clients dealing with body image issues to engage in heavy resistance training to take the focus off their body and on to their performance. By shifting the attention from the looks onto getting better establishes new patterns of thinking about your body. Women who feel insecure about their physique and constantly looking in the mirror in the gym only makes their body image worse. But focusing primarily on strength over aesthetics is so empowering.🙌 How strong am I? How powerful am I? How am I performing? How is my technique? How is my squatting? How is my deadlift? How is my snatch?🏋️‍♀️ Rather than focusing on the scale, thick thighs and the size of the butt🍑 The side effects are increased metabolism, more muscle, higher self-confidence. And it encourages women to eat more food to use those calories for strength gains. So it also helps to establish healthy relationship with food. Love to lift. Love your strong. 💪 Workout gear @underarmouriceland Discount code ragganagli to save 20% #strong #girlswithmuscles #fitfamdk #womenwholift #fitatforty #crossfit #selfcare #bodyimage #psychology #empowerment #strongwomen #dottir #oly #weightlifting #dullermedmuller #crossfit #selfcare #selfimage #iamenough #deadlift #squat #ragganagli #naglinn #healthspo #teamua #samstarf

Let's talk boundaries. When you say 'yes' to something you don't want to do you are saying 'no' to yourself or your friends and family. A dishonest yes is a no to yourself. Boundaries are not to offend others. Boundaries are to protect and respect yourself. If people get upset and frustrated when you set them boundaries are the ones who really needed them. Boundaries lead to happier and healthier relationships. Boundaries lead to healthier work environment. Boundaries establish more relaxed home atmosphere Boundaries lead to more self-confidence How to establish boundaries and communicate assertively without engaging in conflict. ➡️Express your thoughts and feelings calmly. ➡️Don't raise your voice ➡️Keep eye contact ➡️Try starting sentences with "I feel" or "I think" or "I experience " ➡️Say "no" when you need to without lying or making up excuses. ➡️ Plan what you are going to say. ➡️ Play a broken record by repeating your wants and needs If you know your boundaries then when you say "YES" it's a "HELL YEAH" #selfcare #selfrespect #naglinn #dottir #bodyimage #wellbeing #ragganagli #healthspo #fitatforty #strongwomen #empower #iamenough #boundaries #psychology #mindfulness #psychologist #cbt #therapy

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