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18May
by ragganagli

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Gotta love those quick healthy lunches on busy workdays. A lack of time is no excuse not to eat healthy with all the convinient options available. Just open a can of mackerel. Scoop some cooked quinoa on the plate Steamed broccoli to join the party Salad on the side Case closed. And in a matter of minutes you have a healthy balanced meal of protein, carbs and packed with healthy Omega 3's. #samstarf #sponsored #healthyeating #healthyrecipes #healthhabits #fitnessrecipes #fitness #mackerel #omega3 #sundeopskrifter #denmark #iceland #paleo #girlswhoeat #eattogrow #recipes #instafood #healthyfood
Don't lift heavy weights You'll get too bulky. How many times have I heard this nonsense? It is frightening that in 2019 we are still having this conversation about female physique. It is also insulting to us who have worked for years cultivating our bulk. It's not as if just touching the iron barbell and BOOM... beefy biceps, traps and delts explode. If you don't care for muscles on your frame that is your choice. But there are those of us who desire the beef and go hardnafter it. We don't care for other's opinion on our bodies. We dont need negative comments demotivating us. Let's not tear others down. Let's not shame any body. Beef or skinny. Big or scrawny. Thick or tiny. Your body. Your choice. #bodypositivity #womenwholift #fit #fitness #healthy #healthspo #weightlifting #fitatforty #denmark #girlswholift #guns #biceps #dullermedmuller #crossfit #dottir #mindfulness #cbt #Mindfuleating
Of all the people on the planet, you talk to yourself more than anyone. Make sure you are saying the right things. Believe me, I've said horrible things about myself. Things I would never say to anyone else. Not my friends. Not someone I know. Not even someone I don't know. Old. Thin hair. Fat. Skinny. Stupid. Loud. Weak. When we speak to ourselves in a negative way, we chip away at our self image one morsel at a time. It creates a negative space in your mind for your toxic thoughts to blossom Let's talk to ourselves in a way we would talk to our children. Praise. Encourage. Motivate. Empower. Build yourself up rather than break down. Jacket @hverslun Use code ragganagli to save 20% #mindset #psychology #psychologist #cbt #mindfuleating #mindfulness #dottir #empowerment #nocomparison #ragganagli #naglinn #crossfit #womenofimpact #positivemindset #healthylifestyle #healthhabits #fitatforty #fitness

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